They say you are what you eat. And we couldn’t agree more. Our research and studies show simple diet and lifestyle tips can truly affect someone’s quality of living.

You eat healthy, you live healthy. It’s something none of us can deny. Today we’re diving into the world of how diet and nutrition can make a big difference in keeping your nose in tip-top shape. It’s not just about what you breathe; it’s also about what you eat. So, let’s explore how your diet can play a crucial role in maintaining a happy, moisturised nose. 

Why does Nasal Health Matter?^[1]

Before jumping into a list of items you add to your next grocery list, it’s essential to understand why nasal health is important. Our nose is the front-line defence against the barrage of dust, pollen, and other airborne particles that we encounter daily. It also serves as a vital moisture regulator for the air we inhale. When your nose is dry and crusty, it can become a breeding ground for discomfort and infection.^[2] This is where diet and nutrition come into play. 

Diet Tips for Nasal Health

1. Stay Hydrated^[3]
The most basic and fundamental component of good nasal health: water. Just staying hydrated is essential for your nose. When you’re dehydrated, your nasal passages can dry out, leaving you feeling stuffed up and uncomfortable.  

2. Omega-3 Fatty Acids^[4]
Omega-3 fatty acids are like the unsung heroes of nasal health. These healthy fats are found in foods like salmon, walnuts, pumpkin seeds and flaxseeds. They can help reduce nasal congestion and alleviate discomfort. So, consider adding more of these foods to your diet for a happy, unblocked nose. 

3. Chicken Soup^[5]
Your mom’s favourite home remedy and ours too! Chicken soup is also packed with nutrients that have anti-inflammatory properties which help keep your nasal dryness at bay.  

4. Vitamin C^[6]
Vitamin C is pretty much a superstar when it comes to warding off colds and infections. But did you know it’s also a key player in keeping your nose in tip-top shape? Vitamin C helps maintain the strength and integrity of your nasal membranes, making them more resistant to dryness and irritation.^[7] So, load up on oranges, strawberries, and bell peppers^[8] to give your nose that extra boost. 

5. Turmeric ^[9] 
Turmeric is more than just a trendy spice for lattes. It’s also an ingredient that works wonders for your health. This golden spice contains an active compound called curcumin, which has anti-inflammatory properties.^[10] By reducing inflammation in your nasal passages, turmeric can help alleviate nasal discomfort.^[11] 

Conclusion

In conclusion, your diet and nutrition play a crucial role in maintaining a healthy and happy nose. What’s more? You always have Secaris^® to fall back on. The importance of nasal lubrication with products like Secaris^® help keep your nasal passages moist and comfortable. Our water-based formula is compatible with oxygen therapy and provides long-lasting lubrication, making it a helpful companion for your nasal health journey. 

This product may not be right for you. Please read and follow the label before use for a list of contraindications, warnings, precautions, and adverse reactions.

Secaris^® is a registered trademark owned by Norwell Consumer Healthcare Inc.

References:

1. https://my.clevelandclinic.org/health/body/21778-nose
2. https://ada.com/covid/covid-19-symptom-dry-nose/
3. https://www.medicalnewstoday.com/articles/323068
4. https://breathefreely.com/6-foods-to-fight-nasal-congestion/
5. https://pubmed.ncbi.nlm.nih.gov/11035691/
6. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
7. https://pubmed.ncbi.nlm.nih.gov/29763052/
8. https://www.health.com/nutrition/12-foods-with-more-vitamin-c-than-oranges
9. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits#:~:text=What%20is%20turmeric%20good%20for,are%20understood%2C%E2%80%9D%20Brown%20says
10. https://www.sciencedirect.com/science/article/abs/pii/S1567576915302319#:~:text=Curcumin%2C%20an%20anti%2Dinflammatory%20molecule,if%20administered%20through%20nasal%20route
11. https://pubmed.ncbi.nlm.nih.gov/27789120/#:~:text=Results%3A%20Curcumin%20alleviated%20nasal%20symptoms,reduction%20of%20nasal%20airflow%20resistance